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So far admin has created 24 blog entries.

Lower Back Pain and Kinesiology

Lower back pain is an all too common disorder, affecting around one-third of the UK adult population each year. It’s mostly thought of as a structural problem and therefore treated with bones and muscles manipulation techniques only. In this post, we’ll be discussing how this approach can result in a temporary only relief [...]

2019-10-04T16:34:47+00:00October 11th, 2019|

What is a Dramatherapy Session Like?

How do you decide what kind of therapeutic intervention to try? With so many types out there, choosing one can be difficult. Apart from trying out lots of different options (which could be time-consuming and expensive - not to mention confusing!) how do we decide which one to choose? Knowing what’s out there [...]

2019-09-26T12:14:54+00:00October 4th, 2019|

Is Therapy Right For Me?

If you’ve ever wondered whether you’d benefit from therapy, or feel nervous about taking that first step, it’s important to know that you are not alone. This week, we’re spending some time to talk about some of the reasons why people decide to come to therapy, as well as what to expect at [...]

2019-09-19T15:32:30+00:00September 6th, 2019|

The Role of Stomach Acid & Digestive Enzymes, Issues with Acid Reflux and Why Antacids Don’t Always Work…

What happens when food reaches our stomach? A couple of weeks ago, we published a blog discussing Assimilation and the Digestive System, briefly examining each stage of the digestive system. We mentioned that after chewing and swallowing, our food then reaches our stomach. But what happens next? What Gets Digested in [...]

2019-09-19T15:18:08+00:00August 30th, 2019|

Mindful Eating & The Benefits of Chewing

Following on from last week’s blog, where we went into greater detail on the first node of the Functional Medicine Matrix known as Assimilation, this week we’re focusing the microscope in even further, by looking at the very first stage of the digestion process - chewing. Why is chewing so important? [...]

2019-09-19T15:32:15+00:00August 23rd, 2019|

Assimilation & the Digestive System: The First Node of the Functional Medicine Matrix

The following blog covers Assimilation, one area of the Functional Medicine Matrix which I talked about a little bit about in an earlier blog . I wanted to spend some more time exploring these areas or ‘nodes’ separately and in slightly more detail as each are extremely important. And so, in writing this [...]

2019-09-19T15:17:53+00:00August 16th, 2019|

Exploring the Healing Art of Shiatsu

The following blog is covering an area in the 8th node of Functional Medicine - the Mental, Emotional and Spiritual Factors node. Shiatsu connects the mind, body and soul to bring the life force into balance, encourage flow and remind the individual of their own healing capabilities. It’s a healing art that [...]

2019-09-19T15:31:47+00:00August 9th, 2019|