Project Description

Other Holistic Treatments

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Holistic Treatments are here to complement Functional Medicine by approaching the body holistically through shiatsu massage, homeopathy, coaching, counselling, reiki, family constellation and many more

Acupuncture

Acupuncture involves the insertion of extremely fine (and completely sterile) stainless-steel single-use needles into specific access points on the body to regulate the flow of ‘Qi’ (pronounced ‘Chee’). Qi is the life force which flows around your body.

Strong emotions, stress, injury and poor nutrition are some of the things which can cause one’s Qi to become depleted or blocked, leading to pain or illness. Acupuncture needles help restore the Qi to a balanced flow, thereby triggering a natural healing response, as well as inducing a state of relaxation and a sense of well-being.

Through palpation as well as enquiries into a person’s health, appetite, digestion, emotional wellbeing and sleep patterns, the practitioner will be able to offer a holistic diagnosis. The practitioner will also assess the flow of Qi present by taking pulse readings on both wrists and by looking at the tongue – this helps form a picture of general health and also usually provides an indication of any imbalances.

This diagnosis will enable the practitioner to create an individualised treatment plan – which could also include other complementary therapies such as moxibustion (a herbal therapeutic heating treatment), cupping and guasha (used to relieve pain and tension and encourage nourishing blood flow), and Tuina (a form of Chinese massage).

Initial visits usually last for approximately 90 minutes and subsequent visits last for 60 minutes. We ask individuals to wear loose clothing for their appointment and to bring along any current medications.

If you think that acupuncture could help you, please schedule a complimentary 15-minute chat with our practitioner.

For more information and the latest research on what acupuncture can treat, please visit the British Acupuncture website.

Our practitioner:
Giedre Babrauskiene
Catarina Yue

Aesthetic Treatments

We believe in a natural approach to health and beauty. Our aesthetic treatments are carefully selected to ensure the highest quality of ingredients and we use the newest technology.

Platelet rich plasma (PRP)

PRP therapy uses nothing more than your own body’s ability to heal and regenerate.

PRP is a safe and natural treatment using your own body ability to boost collagen production. A sample of your blood will be taken and then the platelets rich plasma will be separated from other blood constitutes in a centrifuge. High concentration of platelets with growth factors, when injected, create an optimal environment to enhance collagen production, rejuvenate the skin and offset effects of ageing and environmental damage.

What you may expect from the treatment includes:

– skin rejuvenation
– healthy glow
– boost in collagen production
– improvement of skin texture
– increase in skin thickness
– reduction of dark circles under the eyes
– a decrease in scars appearance
– reduction in inflammatory processes in the skin

Treatments offered include PRP for face, neck, décolletage, hair and hands.

PRP may be performed as an injectable treatment or by using our award winning medical microneedling device (Collagen P.I.N) or a combination of both.

We use the high quality Cellenis system which ensures a higher concentration of platelets. There are no animal products or foreign materials used in the PRP treatment.

Microneedling

You can also choose microneedling with our Collagen P.I.N with our range of serums.

Benefits of skin microneedling:

– contributes to skin rejuvenation
– improves skin tone and texture
– helps with large open pores
– reduces fine lines and wrinkles including under the eye area
– helps with acne scarring and stretch marks

The Morpheus8 – Micro-Needling and Radio Frequency

The Morpheus8 is a revolutionary new device that tightens the skin and remodels fat to lift, smooth and contour. This treatment can be used both on the face and body. Penetrating deep into the skin and fat, this morphs the aging face or body into a more desired smooth and sleek appearance and is suitable for all skin tones. The Morpheus8 is a fractional device with programmable penetration depth and energy delivery for the treatment of fine lines & wrinkles, acne scars, and general skin tone. The 24 coated pins penetrate into the subdermal tissue, coagulating the fat and contracting connective tissue. Simultaneously, directional RF energy generates bulk sub-necrotic heating in the dermis.

A course of 3 treatments is recommended for best results and annual top-up treatments are advised as maintenance.

Muscle Relaxation Injections

Muscle relaxation injections is a treatment that is used to help relax facial muscles, this can help to make lines and wrinkles such as crows feet and frown lines, less obvious. The treatment involves small amounts being injected into different areas of the face, the treatment usually takes around 30 minutes. It takes around 3-5 days for the injections to start taking effect and up to 2 weeks for the full effects to be seen. The effects generally last up to 3 months.

Other aesthetic procedures

We also offer other aesthetic procedures including antiwrinkle treatments, please contact us directly for more information.

We believe that natural treatments such as platelets rich plasma (PRP) combined with nutritional advice and IV dripscreate the space where the body can heal and regenerate, resulting in an antiageing effect. We can also give advice on skincare products.

We will advise on nutrition and potential supplements prior and post aesthetic treatments to ensure the optimal results. We also combine PRP therapy with IV nutritional drips to boost your skin and hair health.

Our aesthetic treatments are delivered by a Dr Klaudia Raczko (fully qualified medical doctor).

For further questions please book a free 30 min phone call here or visit our clinic.

Our practitioner for PRP / Microneedling:
Dr Klaudia Raczko

Our practitioner for the Morpheus9 – Micro-Needling and Radio Frequency and Muscle Relaxation Infection:
Babita Parkash, Advanced Nurse Practitioner

Coaching

Guidance from a personal coach can not only have a positive impact on your general health but can also help improve your all-round wellness too. Your coach is there to listen, support, educate and motivate you on your journey, empowering you to take positive steps and to keep making better choices for a healthier, happier lifestyle.

Just as each one of our clients is different, so are our coaching professionals with each one bringing a unique set of skills and experience to the practice. While their skills and style of coaching may differ, all our coaches are united in offering non-judgemental, respectful support to assist clients on their path to improved health and wellness, whatever their needs or situation.

Our practitioner:
Andrea Okos
Heidi Johnston Paul

Cognitive Behavioural Therapy (CBT)

CBT is a talking therapy that has been shown to be particularly effective in the treatment of anxiety, stress and depression – but it’s sometimes also used to manage other issues relating to both physical and mental health.

The main concept behind the success of CBT to help those suffering with stress, anxiety and/or depression is that our thoughts, feelings, physical responses and the actions we take are all linked. And so, this therapy works to first identify the patterns of negative thoughts, feelings and responses that we’ve adopted over time and then looks at how we can change our way of thinking to enable us respond and deal with the difficult situations in our lives in a more positive way.

During the course of your CBT sessions, your practitioner will work with you to recognize the areas where unhealthy or negative thinking impacts your everyday life and help you break free from the vicious cycles of anxiety and depression that these thoughts and feelings can trigger and provoke.

If you are unsure whether CBT is the right therapy for you, please contact us for further information.

Our practitioner:
Henry King

Cosmetic Acupuncture

The way we look and feel goes hand-in-hand, so it makes sense that acupuncture would be an excellent addition to beauty routines.
Cosmetic acupuncture is administered in the same way as traditional acupuncture, with tiny needles inserted into the face at strategic points, including fine lines and wrinkle creases.

Like regular acupuncture, cosmetic acupuncture creates micro-traumas in the skin’s surface to trigger a self-repair process, thus boosting circulation and enhancing the production of elastin and collagen. Collagen is an essential protein that provides structure and support to the body’s skin, muscles, tendons, ligaments, and bones. As you age, the production of collagen begins to slow down. A visible sign of this breakdown can be seen in your skin, which becomes saggy and prone to developing fine lines and wrinkles. By increasing the production of elastin and collagen, cosmetic acupuncture is thought to improve the texture and quality of skin and fight the aging process.

Our practitioner:
Giedre Babrauskiene

Counselling

Sometimes the battles in our lives feel overwhelming and impossible to share with others. Such feelings can be triggered by a wide range of issues including: anxiety, depression, trauma, PTSD, recent or historic abuse, low self-esteem and lack of confidence, relationship issues, or health anxieties. A change in circumstances such as divorce, unemployment, or bereavement can also make coping with everyday life feel much more difficult.

Other times, a general sense of unfulfillment, lack of accomplishment or feelings of flatness, unhappiness, fear, frustration or anger, where you feel unable to identify the causes, are the barriers or obstacles that reaching out and seeking help can help you overcome. Whatever the issues, our one-to-one Counselling sessions can help you work through the difficult feelings, thoughts and emotions you’re experiencing to enable you to discover and process the underlying sources that will help you find a way forward.

Working together therapeutically in a safe, non-judgemental space, we’ll explore the source of your anxiety, stress and depression. As the relationship created here is integral to the success of the journey, we offer an initial session where you can ‘test the water’ to find out whether our Counsellor is the right person for you.

Seeking support can often feel very daunting – so during this initial meeting, your Counsellor will explain the process and their way of working as well as talking to you about your needs and expectations in relation to these sessions. After this, your Counsellor will discuss a commitment of a further 6-12 sessions with you, depending on the areas or issues you’d like to work on. Alternatively, you may feel that a more open-ended, long-term commitment – allowing you to work through deeper or ongoing issues – is better suited to your needs.

Our practitioner:
Henry King

Cranio-Sacral Therapy

Cranio-Sacral Therapy is a profound touch-based therapy founded in osteopathy and is used to successfully treat a number of conditions, including: insomnia, migraines, tinnitus, muscle and joint pain, anxiety, depression and infant colic.

Cranio-Sacral Therapy was pioneered in the 1970s by John Upledger, an osteopathic physician, as an offshoot of cranial osteopathy, which had been devised in the 1930s by osteopath William Garner Shutherland.

Cranio-Sacral Therapy is suitable for babies, children and adults. It primarily works by re-balancing and calming the central nervous system, whilst also engaging with the physical, mental and emotional aspects held within our systems. The Cranio-Sacral system houses the central nervous system and comprises of the bones of the cranium (head) and sacrum (tailbone), the membranous system, and the cerebrospinal fluid.

A Cranio-Sacral therapist tunes into the Cranio-Sacral system and the body’s inherent Cranio-Sacral Rhythm felt through the fingertips as fluidic rhythms. Clients usually report feeling deeply relaxed alongside a profound sense of reconnection to their physical bodies and emotions after a Cranio-Sacral Therapy treatment. Even just one treatment of Cranio-Sacral Therapy will begin to restore your body’s natural Cranio-Sacral rhythm and optimise your well-being.

Book your treatment here.

Our Practitioner:
Kate Stuart

Dramatherapy

Dramatherapy is a therapeutic intervention that incorporates the use of the creative arts as a means of expression and exploration of experiences and feelings.

It’s defined by the Health Care Professions Council as ‘a unique form of psychotherapy in which creativity, play, movement, voice, story, dramatisation and the performance arts have a central position within the therapeutic relationship.’

Working with both the subconscious and conscious (thinking) mind, this therapy takes a holistic view of an individual and considers the connection of body and mind as paramount to the healing process. Dramatherapy helps us:

● connect with ourselves and others
● understand ourselves, our needs and our motives
● gain an improved sense of wellbeing
● improve confidence and self-worth
● build resilience
● in our recovery and healing.

It’s also used as a clinical intervention for mental health difficulties.

Dramatherapy takes a very flexible approach that offers many different and diverse pathways for individuals to find the best way to access a therapeutic intervention.

With the belief that intrinsically we all have an understanding of what we need to heal, the dramatherapist facilitates the individual to be able to find their own healing pathway. Dramatherapy is open to all ages and abilities and there’s no need to have any particular creative abilities or talents, rather just a willingness to explore.

Our practitioner:
Ali MacDonald

Functional Diagnostic Nutrition (FDN)

Functional Diagnostic Nutrition (FDN) indicates working and respecting the innate intelligence of the body, how the body really works, its desire for equilibrium and balance (homeostasis) trough finding healing opportunities to evoke the healing response, and to identify (and remove) obstacles to recovery by nurturing, feeding the cells, organs and systems – the full organism.

An FDN Practitioner has the ability to clearly identify healing opportunities and areas of health that need improvement and to coach people to achieve their desired results. This is done by running functional labs, however we never “treat” the test results, instead we educate people through Diet, Rest, Exercise, Stress Reduction and Supplementation (DRESS for Health Success) programs. With the DRESS for Health Success program we coach up “vital reserves” and coach down “metabolic chaos”.

Instead of chasing symptoms we perform a step-by-step assessment procedure that allows us to identify H.I.D.D.E.N. (Hormone, Immune System, Digestion, Detoxification, Environmental/Energy Production and Nervous System/Neurotransmitter) stressors that are the underlying causes at the root of many chronic conditions. We correlate test results with your health complains, validating a therapeutic protocol that helps you improve health instead of just treating symptoms.

“It’s time to stop the cycle of trail and error” – Reed Davis, the Founder of FDN – Watch Reed present the Brain- Body Diagram here and about H.I.D.D.E.N. stressors and dysfunctions here.

Stress is about 70-80% contributor to chronic health conditions. “Stress is any influence, internal or external that causes or leads to malfunction.” – Reed Davis, the Founder of FDN. It can be Mental/Emotional/Spiritual (fear, worry, excitement, anxiety, relationship, existential angst, lack of purpose, negative perceptions, bad attitude), Physical/Biomechanical (trauma, fractures, muscle injuries, nerve compression, repetitive injury, intense exercise, poor posture, accidents) or Chemical/Biochemical/Functional (inflammatory food, additives, pesticides, alcohol, caffeine, blood sugar imbalance, medications, drugs, chemicals, heavy metals, radiation, antibiotics, exogenous hormones, parasites, bacteria, fungi, viruses, sleep deprivation, no exercise, allergies, overactive immune system). The Chronic Stress Cascade may lead to Metabolic Chaos causing serious dysfunction leading to disease and symptoms. Disease of any kind contributes to loss of homeostasis, dysfunction.

Tests we can run:

  • Stress and Sex Hormones Profiles (cortisol dysregulation, circadian rhythm problems, sex hormone imbalances, e.g. Cortisol, DHEA, Oestrogen, Progesterone, Testosterone, Melatonin)
  • Metabolic Assessment Profile (assess gut, toxicity, liver, maldigestion, dysbiosis, oxidative stress, poor detoxification)
  • Intestinal Permeability (Mucosal Barrier Function, Hyperpermeability)
  • GI Pathogen Screening (Assess Pathology, Dysbiosis, Overgrowth, Infestation, e.g. C.Diff., H.pylori, parasites)
  • Food Intolerances

Our practitioner:
Andrea Okos

Functional Medicine Coaching

Functional Medicine Coaches are there to assist you as you work through the recommendations and changes to your diet and lifestyle suggested by your FM Practitioner.

Your FM Coach will understand and be able to guide you through all the protocols prescribed. They’ll be there to spend time with you to explain the details of the Practitioner’s recommendations and will be available to answer any additional questions you might have. And they’ll also be on hand to offer daily support to you on your journey (through text/instant messaging) and face-to-face support at your weekly half-hour appointment.

Our practitioner:
Andrea Okos

Family Constellations

Family Constellations is a practice that sheds light on unconscious inherited trauma and hidden family dynamics. It can be used to look at issues in your life such as relationships with family and in love, finances, work, health and much more. It is a profound healing modality. Working with the individual, we use figures or markers instead of human representatives to look at issues or symptoms. This practice involves observing and analysing systems that the client is a part of. Although our Family Constellations sessions are usually carried out on a one-to-one basis, this work can also be done as a group session. We offer a free 15-minute chat with the Family Constellations facilitator so that you can ask questions and find out if this work is well-suited to you and your situation.

Homeopathy

Homeopathy is a gentle, non-invasive and comprehensive system of medicine which uses specially prepared medicines called remedies. It is non-toxic, there are no side effects and it is ideal for use in pregnancy and for young babies as well as children, teenagers and adults. Homeopathy is holistic, which means it looks at the whole person, on a mental, emotional and spiritual level. An initial consultation takes about an hour and involves looking at your medical and family history, lifestyle, diet and overall health. Extensive research into your condition or problem is then carried out, and your Practitioner will write a timeline of your life, noting any big events and traumas that have led to your current state of health. Following this, a programme will be created by the Practitioner consisting of naturopathic guidelines, homeopathic remedies and / or flower essences and health coaching. If necessary, you may be referred to another practitioner for body work or nutritional advice. For this treatment, we recommend booking four appointments over a six to eight month period as homeopathy works on a very deep level and tracks back over your entire life, even prior to conception, so it can take time.

Hypnotherapy

Hypnotherapy is a treatment that combines psychotherapy and hypnosis – it works by inducing a trance-like state in the individual, where they are fully aware of their surroundings and are guided by the hypnotherapist’s voice. This is different from sleep and closer to a relaxed state of wakefulness, where breathing becomes slower and deeper, the heart rate slows and brain waves adjust. The Psychotherapy alone can be highly beneficial – but its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make positive changes. Once in a state of hypnosis, a person is open to suggestions from the hypnotherapist and able to take control over any involuntary thoughts, behaviour or feelings which take place in the subconscious.

From help to stop smoking or nail biting, weight control, OCD, IBS and skin disorders, to help dealing with anxiety and stress, depression, insomnia, phobias, panic attacks, and a lack of confidence – hypnotherapy can help overcome a wide range of issues.

Our Practitioner specialises in Solution Focused Hypnotherapy which is designed to be a brief therapy – most people are surprised by just how quickly they notice a difference following these sessions. Part of the session involves a talking therapy (psychotherapy) and the other part involves hypnosis (trance work). The length of therapy required is entirely led by the individual’s progress but to give an idea: simple phobias can be dealt with in four sessions, therapy for anxiety or depression can take around eight to twelve sessions, and smoking cessation can be achieved in one single session lasting up to an hour and a half . However, these results are ultimately dependant on the client’s willingness to fully engage with the therapeutic process.

Meaningful change is only achieved when you really want it to and when you are prepared to take the necessary steps to allow it to happen. An Initial Consultation allows us the opportunity to meet each other in a relaxed environment to ascertain if hypnotherapy is a suitable treatment for you.

Lightness, playfulness, laughter and creativity are present during every session. The therapy is non-judgmental, it encourages mindfulness and is respectful of client’s own wisdom. All information shared is treated in the utmost confidentiality, and you will be treated in a friendly yet professional manner. The treatment is tailored to your preferences, your personality and needs.

The key to the success of this therapy is how shifts and changes come from the client’s own discovery, so that results are more achievable and long-lasting.

Our Practitioner:
Aija Kruce

IV Drips

IV Nutritional Therapy, also known as IV Vitamin Drips, has been used for years all around the world.

It is the ultimate way to improve general well-being, boost your energy and optimise your function. Nutrients including vitamins, minerals, antioxidants and amino acids are delivered directly into the bloodstream. IV Nutrition Therapy allows the nutrients to bypass the gut which may be beneficial in many situations such as gut absorption issues.

You will be able to choose from a wide range of unique drips depending on your particular need. Our intravenous nutrition therapy may help with:

– energy levels

– sport performance

– immune system

– healthy weight loss

– better skin and hair condition

– and much more

We provide the activated form of vitamin B12, vitamin C, glutathione and NADH.

We combine our IV drips with genetics and advanced nutritional tests to have a better idea of your genetic predisposition and nutritional status, which enables us to give you the best advice.

Our treatments are delivered in a cosy room, in a relaxed atmosphere. Vitamins may be delivered in the form of the intravenous infusion (1h), intravenous push (30 min) or intramuscular injection (5min).

They are administered by the medical doctor who will take your medical history and discuss the most suitable choice for your based on your health status, current concerns and your goals.

IV nutrition therapy works best when repeated over the course of a few weeks, and for this reason we created special packages if you book more than one drip.

The products we use are biotechnologically produced, they are all GMO Free, Gluten Free, Hexane Free, Sugar Free, Heavy Metal Free, Vegan Friendly

For further questions please contact us to book a free 30 min phone call here or visit our clinic.

Our Practitioner:
Dr Klaudia Raczko

Life Coaching

We all know that, for all sorts of reasons, life isn’t always easy. You might feel frustrated when you don’t know what you want from life, who you really are and how to be the best version of yourself. There may be times when things are difficult because of periods of transition – as you change jobs, go through a break-up of a relationship, lose a loved one, battle ill-health or reach retirement. Other times, there may not be a clear reason why you feel a bit ‘off’ but you find yourself struggling to find a way to bring yourself back on track.

Life coaching can help in all these scenarios – and more.

Life coaching is a process of understanding and support. You’ll work with a life coach who will get to know you and your personality, as well as your strengths and resources. They will then help you formulate a plan, advising and guiding you through this to help you reach set goals and bring about significant change in your life.

The benefits of working with a life-coach are vast. Positive outcomes include a greater sense of self-esteem and a boost in confidence, stronger relationships with others and the ability to deal with stressful periods of transition more effectively. Guidance from a life coach also teaches us the importance of self-care and wellness, encouraging changes that can help improve not only our physical health but our mental and emotional health too.

If you have any questions or would like to know more about life coaching, please get in touch or book your free 15-minute phone call with our practitioner.

Our Practitioners:

Andrea Okos

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a very gentle, light, rhythmic form of massage based on precise techniques and pressure. The massage works at skin level to influence the direction and speed of lymphatic flow, this encourages the lymph away from the swollen area and allows the lymph to flow more freely around the body.

MLD was developed by Dr. Emil and Estrid Vodder in the 1930s following many years of research into the lymphatic system and widely recognised and practiced in American and European clinics to treat a variety of different conditions.

MLD is both preventative and remedial and can enhance your well being. Furthermore, MLD:
– is deeply relaxing and detoxifying
– promotes the healing of fractures, torn ligaments, sprains and lessens pain
– can improve many chronic conditions; migraines, chronic fatigue and fibromyalgia, sinusitis, rheumatoid arthritis, acne and other skin conditions
– strengthens the immune system as part of “detox treatment
– relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy
– is an effective component of the treatment and control of lymphoedema (which may occur after cancer treatment) and assists in conditions arising from venous insufficiency
– promotes healing of wounds and burns and improves the appearance of old scars
– can be used to speed healing after cosmetic surgery / liposuction.

Giedre Babrauskiene

Mineral & Heavy Metal testing

OLIGOSCAN – Instant mineral and heavy metal testing – a rapid and pain free analysis without taking blood. Technology is based on spectroscopy. Based on this technology the actual tissue levels (intracellular values) of minerals and heavy metals are tested as opposed of other tests. Test from hair shows levels from weeks or months before plus any chemical used in hair products. Urine test shows what the body excretes – but if the person doesn’t detoxify well, it won’t show up in the urine. Blood test shows what minerals and heavy metals are circulating in the blood, but we don’t know whether they were able to get trough the cell walls to be usable for the body.

Generally, the body stores heavy metals everywhere but the blood. Data collected by the OligoScan works as an invaluable screening tool. It gives an indication where imbalances in the body exist and where to start in a health improving journey. It tests for 21 minerals and trace elements, 7 vitamins, 15 heavy metals and some correlations between these values. It shows the levels in a traffic light system, green being in an optimal level, yellow might need nutritional correction or some supplementation, and in case of any values that fall under red, you might need to visit your GP to discuss and follow up with additional tests. However, without knowing the results of this particular test, you would have not known what to ask your healthcare practitioner to look into.

Results are ready in minutes, and you will get your report in pdf through email. You will get an oral explanation of your results.

Next steps…if you would like to investigate the root cause of these insufficiencies and imbalances and get recommendations, you will need to book a Health Assessment. The reason is, as we don’t “treat” the test results, but we need to discuss your symptoms and health goals to find the appropriate and personalised recommendations for your unique body.
Who does need to know their mineral or heavy metal levels?
Anybody who has:
• Allergies / sensitivities
• Insomnia
• Weight gain
• Low immunity
• Low mood
• Skin conditions

As we can test from as early as a 2-year-old, it is a perfect screening test for children with eczema, allergies, asthma, and even children with signs of autism, ADHD, learning difficulties, etc. Many times, heavy metal toxicities have similar signs as these neurological problems.

MINERALS have a key role in the proper functioning of the body. Therefore, a deficiency in trace elements and minerals is one of the major factors for poor performance, tiredness, vulnerability to stress, decreased concentration or intellectual capacity. It is, therefore, important to control the mineral level in the body to be able to anticipate the associated risks.

TOXIC METALS can be transmitted by air pollution, ground water and soil, food contamination. It is becoming increasingly dangerous and unavoidable involving health risks. In addition, unfortunately it’s not only about toxic metals exposure, but it is also about how well your body’s natural detoxification system works. This test will also give an indication about how blocked your detoxification system is, and whether you need a proper boost.
Toxic metals cause oxidative stress, which is a type of aggression of the cell components by free radicals. It is responsible for aging and many diseases.

Book your testing here.

Our practitioner:
Andrea Okos

Nutritional Therapy

Nutritional Therapy is the application of nutrition and lifestyle medicine science in the promotion of health and individual care. Registered Nutritional Therapy Practitioners assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a “one size fits all” approach. Personalised nutrition is tailored specifically for you, taking into account your health journey, your goals and preferences. The practitioner uses functional medicine approach and might use functional tests to inform the recommendations that are based on your unique body.

Personalised nutrition consultations are relevant for individuals with chronic conditions, anyone with persistent digestive issues or those wishing to support an autoimmune condition, as well as those looking to enhance their health and wellbeing. Recommendations are not a replacement for medical advice; practitioners frequently work alongside medical professionals to support individuals’ wellbeing.

You can book your free mini half an hour Nutritional Therapy Consultation here.

Our practitioner:
Andrea Okos

Reiki

Reiki is a Japanese technique that reduces stress and promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that is open to everyone. Also known as ‘energy healing’, treatment is given by ‘laying on hands’ as the transferral of universal energy occurs through the palms of the Practitioner. Although it is not a religion, Reiki is a deeply spiritual practice. Reiki centres on the belief that there is an invisible life force or energy that flows through us all and gives us life. If this energy or life force is low that we are more likely to feel stressed or unwell – and conversely, if it is high, we are able to achieve greater happiness and feel healthier. Reiki looks to treat the whole person – not just the physical, but the emotional, mental and spiritual state and general well-being of the participant. Many people who have tried Reiki, speak of it in relation to how it feels – a brilliant, glowing radiance that flows through and around you – but there are also lots of other benefits of this treatment. Many report feelings of peace, relaxation, security and wellbeing following a session. Reiki is also used in the treatment of many different illnesses and conditions alongside other medical or therapeutic techniques to relieve side effects and aid recovery.

Our practitioner:
Andrea Okos

Aija Kruce

Shiatsu Massage

Shiatsu is a physical healing practice that originates from Japan. The practise consists of pressure on the body of the receiver with the hand, palm and thumb as well as joint rotations and stretches. Through pressure and movement, the energy in the body is brought into flow, promoting and strengthening the body’s own healing abilities. As a holistic practice which concentrates on the connection between mind, body and soul, Shiatsu brings comfort and can aid the healing process in physical, emotional and psychological ailments. Regular Shiatsu sessions can help to ease: • Joint stiffness • Chronic or acute back pain • Sciatica • Pain and tension in shoulders • Anxiety and depression • Insomnia • Stress • Digestion issues

Book your treatment here.

Our practitioner:
Daniela Voit

Sport Massage

Sports massage, or deep tissue massage, isn’t just for athletes! Sports massage was developed with athletes in order to help them recover from intense training and competition, and reduce pain arising from muscular imbalances built up from repetitive movement patterns – but the reality is that we all move in repetitive patterns through everyday life, and consequently suffer from muscle imbalances which can lead to joint pain, muscle aches, and inflammation.

The techniques used during a sports massage treatment aim to improve circulation, reduce muscle tension, mobilise tissues and hydrate fascia. Your sports massage therapist can recommend some exercises or stretches to help keep on top of recurring areas of tightness, or may advise that you see a physiotherapist or osteopath if a more acute injury is suspected.

Getting a regular sports massage can be an integral part of your training and recovery, a way to spot early warning signs of overuse injuries, or simply a self-care practice to help you reset.

Book your treatment here.

Our practitioner:
Claire Desroches

Systematic Kinesiology

Systematic Kinesiology is a complementary therapy that uses muscle testing to access the body’s biochemistry. The assessment on the muscle is based on the ability of the nervous system to control it rather than the power the muscle can produce. Muscle testing is gentle, safe and precise. Systematic Kinesiology treats the whole person to find areas which need to be brought back in balance: structural (bones, muscles, organs), biochemical (finding nutritional needs and food intolerances), mental (emotions that are affecting our wellbeing) and the body’s Energy Meridians. Kinesiology sessions benefit people looking to restore general physical and mental wellbeing and are often used as a means of support by people with chronic issues that may not have benefited from conventional medicine. Digestive, hormonal and immune system conditions are amongst the most common that can be helped, as well as structural, respiratory and urinary. Skin disorders can also be addressed as can previous injuries that are still affecting the person. Retained primitive reflexes and heavy metals toxicity can also be tested and treated.

Yin Yoga

We have an understanding that trauma resides in the body and that the body can be likened to being the book of our lives. Through Yin yoga practice we can develop a way to tune into our body and listen to the knowledge that it holds. By working on areas that may have become physically stuck, we can release stuck emotions safely and be able to heal and let go of that which is no longer serving us.

Our practitioner:
Ali MacDonald